1/23/2024 0 Comments Downcast does not update ios 9All this information is being added to our documentation. You can do this by updating or reimporting a single script (.js. Most updates continued the focus on social and personalization features. rsp files you will need to recompile for them to be effective. While many were introduced as iOS 17 features, they are also part of the greater Apple ecosystem. Visual Look Up lets you lift the subject of an image from the background and copy and paste it in apps like Mail and. Big updates to Messages let you edit or unsend a message you just sent. MONEY SAVING TIP: Buy the monthly subscription via the Tidal website and NOT on the Apple App This is because Apple takes 30 off Tidals monthly subscription when you purchase via, in-app purchases this forces Tidal to charge you more. Link your Lock Screen to a Focus and use Focus filters to filter out distracting content in apps. See more info on the Tidal Pricing & Plans page. To turn off automatic updates, go to Settings > General > Software Update > Automatic Updates. iOS 16 brings a redesigned Lock Screen with new ways to customize and widgets for information at a glance. ![]() The screen shows the currently installed version of iOS and whether an update is available. Go to Settings > General > Software Update. To do this you must add a text file with the extra directives to the "Assets/" folder:Īs an example, if you include the single line "-define:UNITY_DEBUG" in your smcs.rsp file the define UNITY_DEBUG will exist as a global define for C# scripts, except for Editor scripts. At any time, you can check for and install software updates. rsp files instead, you'll have to provide one file for every compiler Unity uses, and you won't know when one or another compiler is used. The last update was 2 iOS releases ago, and I don't know if that's what's causing my problems: (1) new episodes of some podcasts no longer download, (2) one premium podcast I listen to (Coast to Coast AM) is corrupt every time it downloads (which I fix my manually downloading it again), (3) frequent crashes, (4) episode's not. If you want to modify only global defines, you should use Scripting Define Symbols in Player Settings, because this will cover all the compilers. Maybe it's just me, but this app just seems to be going to shit. You can also turn the Digital Crown to improve the sound. The iPhone app requires an iPhone, iPod touch or iPad running iOS 9 or above. ![]() Tap the forward 30 to advance 30 seconds. I cant get the new app to update on my iPhone. Tap the back 15 to move back 15 seconds in the podcast broadcast. We are improving the documentation on Custom Defines, and it's important to update these threads with the correct way of using them in the current versions of Unity. Control podcasts as follows: Tap Pause to stop the podcast and Play to start it.
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1/23/2024 0 Comments Fake rhino 7 platinumPublic Notification: RHINO 7 Platinum 5000 contains hidden drug ingredient. Rowland D,Tai W, A review of plant-derived and herbal approaches to the treatment of sexual dysfunctions. Matthew Markus, Pembient’s chief executive officer, said he. Administration of Goji ( Lycium chinense Mill.) extracts improves erectile function in old aged rat model. Pembient, a Seattle-based bioengineering company launched in 2015, is already exploring the development of 3D-printed rhino horn. Unsatisfactory outcomes of prolonged ischemic priapism without early surgical shunts: our clinical experience and a review of the literature. The ultrastructure of the erectile tissue in priapism. Refractory priapism associated with ingestion of yohimbe extract. 2005 17:469–70.Ĭoralic Z,Lenhoff T,Kanzaria HK,Gerona R, A 120-hour case of priapism from an over-the-counter herbal supplement. Miocinovic R,Zafar S,Sferra J,Wainstein M, Priapism caused by “All Nite Long”. Emergency department visits for adverse events related to dietary supplements. Nutrients and botanicals for erectile dysfunction: examining the evidence. Nightlife Redefined RESERVE MY VIP THEE DOLLHOUSE IS SHOW BUSINESS Thee DollHouse in Myrtle Beach has been South Carolinas premiere Gentlemens Club for 35. Given the lack of FDA oversight of many other supplements similar to this one, patients must be wary that the ingredients listed may not be comprehensive and that serious side effects can occur. Interestingly, since our initial contact with the FDA Safety Reporting Portal, multiple investigations of Rhino products have demonstrated that sildenafil is a non-labeled ingredient. We are unaware of any studies regarding Rhino 7 Platinum 3000. ![]() There are few studies performed and few case reports regarding the roles of various supplements in causing priapism. On initial 2-week follow-up, he had significant fibrosis of the corporal bodies bilaterally and had been unable to achieve an erection. He required bilateral corpo-glanular shunting to alleviate his priapism. A 25-year-old man presented with a 48-h priapism after taking Rhino 7 Platinum 3000. Longstanding priapism is a significant potential side effect. ![]() Male enhancement and erectile dysfunction supplements are typically non-Food and Drug Administration (FDA) approved and readily available for purchase by anyone. ![]() This is weird, but there isn't a way for me to verify if I have a VM running, unless I go and see specifically if it's running. Will macOS slow down when a Windows 11 VM is running? It's eery, and a bit weird.Ĭoherence in action – native macOS desktop, with Windows 11 Start Menu on the side. Lastly, Parallels supports something called Coherence, which allows you to blend macOS and Windows more seamlessly. Windows 11 even maps some of the WinKey-combinations for the Apple Command-key.Īlternatively, you can run Windows 11 in a window, but I generally find that less ideal. Once in full-screen, it's identical to using Windows 11 on a regular PC. This approach allows me to quickly swipe to that desktop, or I can swipe three fingers up, and just hop to a specific desktop. I usually dedicate the last virtual desktop for it, so if I have 3 virtual desktops already in macOS, the Parallels-based VM will be the fourth virtual desktop. ![]() Once you have a VM running, you can dedicate a virtual desktop for it, or run it in a window as a regular app. It's super convenient - almost like Windows Hello on a Surface device. How it works is that if you set a Windows Hello PIN, when you're logging in to your VM, you can just swipe the Touch ID button instead of typing in a PIN. With Parallels 19, support for MacBook Touch ID was introduced. If you set it to Auto, it's less hassle and "just works." Is Touch ID supported for Windows 11 VMs? I usually give 8 GB of RAM per VM, and my MacBook Pro has 32 GB total RAM, so this easily allows me to run two Windows VMs at the same time, when needed. Can I run more than one Windows 11 VM at a time? I use Parallels Pro, as it allows for more customization and capabilities for Windows VMs.Īt the time of writing, the list price for Parallels Desktop 19 for Mac Pro Edition is 119 €/year. Parallels is commercial software, and you'll need a license to run it. Which Parallels edition to purchase, and how much does it cost? It's most useful when you want to customize the installation of a Windows 11 virtual machine in Parallels. Note that you don't need to download the ISO image, as Parallels will pull a similar image for you automatically. The build number might be different in the future. ![]() If unsure, opt for Windows 11 Client Arm64 Insider Preview (Beta). In the future, it will probably be available from my. also. Right now, you can download the ISO image here. It's not drastic, though - I run Visual Studio 2022 and similar within a Parallels-hosted Windows 11, and it's just fantastic. But it seems to be emulated, so expect slight performance penalties. Will Parallels-based Windows 11 run x86 software? Usually, you'd use 圆4 bits, but for Parallels to run on Apple Silicon, which isn't compatible with regular Intel x86 (圆4) architecture, you'll need the specific Arm64 build. You can run Windows 11 if you install it from the Arm64 binaries. ![]() This post shares my experience running Windows 11 on Apple hardware, the setup for Parallels 19, and a few valuable tips.īut first, let's get some important questions out of the way. I've written about my switch to a MacBook Pro here, and my experience after running this setup for 100 days. For this, I use Parallels, which just now released version 19. It runs macOS, so I often need to run Windows on the side. Since February 2023, I've used a MacBook Pro 14 M2 Max as my primary productivity machine. Using Parallels 19 to run Windows 11 on macOS Photo by Benoit Gauzere / Unsplash ![]() ![]() Here are some common phrases that trigger the imperfect: These expressions help identify when to use the imperfect to convey past events accurately. Useful Phrases that Trigger the ImperfectĬertain phrases and context clues can signal the usage of the imperfect tense. Instead, it provides background information, sets the scene, or describes habitual actions in the past. Unlike the preterite tense, the imperfect doesn't focus on the completion or specific time frame of an action. The past imperfect tense, known as "pretérito imperfecto" in Spanish, is used to describe ongoing or continuous actions in the past. These irregular verbs require memorization to accurately conjugate them in the preterite tense.
1/23/2024 0 Comments Bathroom wall decor ideas diy![]() Repurpose the recycled Mason jars for making gorgeous bathroom organizers. Also, put the cut flowers in the jars for amazing farmhouse bathroom decor. Simple mount the repurposed Mason jars on a wood plank using hose clamps and build a gorgeous Mason jar bath organizer. ![]() Overcome your bathroom storage issues in a style using this affordable storage hack based on recycled items. See the entire list to check out all the DIY farmhouse bathroom decor ideas and click the attached links to grab full project details and tutorials. Create an impressive appeal of your bathroom entrance by adding a coiled t-shirt bathmat and also add the decorative mirrors and towel racks in your bathroom for instant transformation of your bathroom. Next, remodel your bathroom look by ruffled or color block self-sewn shower curtains and also make use of wooden squares, nail and yarn to make bathroom nail art signs, will add a lot to your farmhouse bathroom decor. ![]() You may also love these best DIY bathroom projects for your next decoration and upgrades. Also, make the lovely farmhouse bathroom decor out of the Mason jars like the decorative vases and also the functional items like a soap dispenser. Add ample storage space to your bathroom by installing smart wall mounted cabinets to your bathroom. So, make inexpensive organizers like the recycled Mason jar toothbrush holders and wall mounted Mason jar and wood bathroom accessory organizers to organize your bathroom concerns beautifully. Simply declutter your bathroom and this will be the very first thing to make your bathroom beautiful as messy collections of things will definitely break the style of your bathroom. From making impactful bathroom organizers to beautiful bathroom curtains, you are going to learn to make all at home that will help to create a dazzling visual of your bathroom.ĭIY rustic bathroom decor ideas to give your bathroom farmhouse charm: This farmhouse bathroom decor ideas will show you how you can build your own beautiful bathroom upgrades that will bring a great functional and decorative character of your bathroom. Accomplish your bathroom renovation mission with these chic and innovative DIY farmhouse bathroom decor ideas that will are sure to be heart-touching and creative ones and will fit every budget for sure. So, say bye to your bathroom boringness by updating your bathrooms and you will love these 40 rustic DIY farmhouse bathroom decor ideas that will help you transform your bathroom into a happy bathing space without investing a lot of money from your pockets. On the opposite of a dull and boring bathroom, a well-decorated is what you enter with a smile and it always helps create a happy lighter mood of you. Outlets included in the question about the mainstream news media were selected to represent a range of audience size and original platform (i.e., television, print, digital or radio). In the question that asked respondents which of a list of outlets they consider to be a part of the mainstream news media, outlets were selected from a list of 25 outlets used in a content study of political news coverage (the same list was used in the survey for use of political news find details about outlet selection here). Additionally, individual local news sources were grouped together into categories such as “local newspapers” and “local TV.” Researchers grouped these open-ended responses together by brand for instance “NY Times,” “NYT” and “” would all be counted as indicating that The New York Times was the respondent’s main source. If respondents volunteered more than one source, the first one mentioned was accepted. This allowed respondents to name any source, not limiting them to the specific ones asked about in other survey questions. In the survey, respondents were asked in an open-ended question to volunteer their main source for political news. ![]() adult population by gender, race, ethnicity, partisan affiliation, education and other categories. The survey is weighted to be representative of the U.S. Everyone who completed the survey is a member of the Center’s American Trends Panel (ATP), an online survey panel that is recruited through national, random sampling of residential addresses. Pew Research Center conducted this study to understand how Americans connect different outlets with the idea of the mainstream news media. 1/23/2024 0 Comments Homebrew postgres remove![]() If you used Homebrew, use the brew uninstall command to uninstall PostgreSQL and any related packages. If you used another installer, refer to the macOS documentation for instructions on uninstalling an app. By the way, you probably meant shut down, not shot down. When I stop postgres explicitly before turning off the computer, the postmaster.pid file is not deleted. These instructions apply if you used EDB's interactive Mac installer to install PostgreSQL. It's a bit strange that services installed with homebrew need to be shut down explicitly. When the uninstaller completes, select OK. Then, from the list, select the components to uninstall, and select Next.Ī progress bar keeps you informed as PostgreSQL is removed. Stop: sudo -u postgres pgctl -D /Library/PostgreSQL/15/data stop. Remove postgresql 14 with brew brew remove postgresql14 Reinstall postgresql 14 with brew brew install postgresql14 Remove all the files in the db folder rf. Start: sudo -u postgres pgctl -D /Library/PostgreSQL/15/data start. could not identify current directory: Permission denied. To remove individual components, select Individual components and select Next. On macOS, Ive found that running the following will stop and start the server. To remove the entire application, select Entire application and select Next. You can remove the entire application or individual components. Right-click PostgreSQL, and select Uninstall/Change from the context menu. You can use brew list to see all of the versions that you may have. On the Windows Control Panel, open the Uninstall or Change a Program dialog box. Completely uninstall Postgresql and start fresh. Use the uninstall program created for that application during the install process. We will use this database in our PostgreSQL tutorials, so make sure you load it to your server.If you used Stack Builder to install any applications that work with PostgreSQL, you must uninstall each application. This tutorial introduced you to a PostgreSQL sample database named DVD rental. You can download and print the ER diagram for reference while practicing PostgreSQL. Download printable ER diagramīesides the sample database, we provide you with a printable ER diagram in PDF format. The database file is in zipformat ( dvdrental.zip) so you need to extract it to dvdrental.tar before loading the sample database into the PostgreSQL database server. In my case, I have started the service as root when it first failed. You can download the PostgreSQL DVD Rental sample database via the following link: address – stores address data for staff and customers.store – contains the store data including manager staff and address.film_category- stores the relationships between films and categories.category – stores film’s categories data.film_actor – stores the relationships between films and actors.film – stores film data such as title, release year, length, rating, etc.actor – stores actors data including first name and last name. ![]() There are 15 tables in the DVD Rental database: The DVD rental database has many objects, including:ĭVD Rental ER Model PostgreSQL Sample Database Tables The DVD rental database represents the business processes of a DVD rental store. We will use the DVD rental database to demonstrate the features of PostgreSQL. Summary: in this tutorial, we will introduce you to a PostgreSQL sample database that you can use for learning and practicing PostgreSQL. 1/23/2024 0 Comments Silly 90s hip hop songs![]() Its gutturally drawled, often-surreal vision of life near the trap would be familiar to Atlanta viewers, let alone EarthGang or Denzel Curry listeners, and its eerie, dub-cavernous production also set a course so irresistible that it was echoed by Gorillaz and sampled by Travis Scott. “Cell Therapy” was both menacing and menaced, fucked up by conspiracy theories but also the conspiratorial realities of systemic racism. While this ad-hoc crew of OutKast affiliates had never recorded a song together before the sessions that would become 1995’s Soul Food, their debut album’s bone-chilling hit laid out a lasting template for how Southern hip-hop could be at once conscious and crunk. ![]() Just because Goodie Mob were paranoid didn’t mean people weren’t following them. Listen: Geto Boys, “Mind Playing Tricks on Me” The song became an emo-rap touchstone, referenced by artists from Biggie to OutKast to Kid Cudi, who credited it with inspiring his breakout “Day ’n’ Nite” and called it “his favorite song in the world.” –Will Hermes Reprising the candles-in-a-dark-room scenario from the band’s horrorcore salvo “Mind of a Lunatic,” Scarface goes deep, evoking Jim Crow nightmares and a present-day vision of himself “sleeping with my finger on the trigger,” as well as contemplating suicide as an escape, rejecting it on his son’s account, and lamenting the love he lost through his callousness. Rap-A-Lot / Priority Geto Boys: “Mind Playing Tricks on Me” (1991)Īmong the most haunting street-life narratives ever recorded, this masterpiece by Houston’s Geto Boys rewired hip-hop’s supposed binaries-between East Coast and West, conscious poets and amoral journalists-unpacking drug game paranoia over a plaintive loop of Isaac Hayes’ “Hung Up on My Baby.” The ghostly, pitched-down guitar figure sets up some ironic distance from the grim narration while also telegraphing cartoon violence by way of the Blaxploitation classic Three Tough Guys, which starred Hayes and featured his song on its soundtrack. “Bling Bling” spread New Orleans lingo across the world, and prefaced the ’00s ascent of Wayne, one of rap’s greatest talents. Lil Wayne’s hook-“Every time I come around your city, bling bling”-is responsible for birthing one of the most iconic expressions of wealth in rap history. Thanks to the proliferation of bounce music and early successes from Juvenile and the Hot Boys, Cash Money Records was already a force in Southern hip-hop when this single from B.G.’s Chopper City in The Ghetto brought the Hot Boys-B.G., Lil Wayne, Juvenile, and Turk-and the Big Tymers-label boss Birdman and house producer Mannie Fresh-together to stunt over fast-paced synthetic horns about watches that cost as much as mansions. But in the summer of 1999, six rappers from New Orleans changed the way we’d talk about it forever. There are so, so many rap songs about jewelry: acquiring it, flexing with it, hoarding it, even beating people with it. Smooth player-pimp shit for the streets and clubs took hold in Atlanta and Memphis with groups like OutKast and 8Ball & MJG.Ĭash Money / Universal B.G.: “Bling Bling” (1999) In Houston and nearby Port Arthur, DJ Screw slowed rap to a syrupy crawl and UGK told introspective tales of street hustling. Louisiana had bounce, its own take on bass-heavy dance music, as well as now-legendary labels Cash Money and No Limit, which nurtured local talents into national stars. In Florida, rap mixed with the pounding dancefloor rhythms of bass music. Of course, the South is more than one place, and its rap music is more than just one thing. But while the two coasts were battling for supremacy, the South was gearing up to sweep the competition. California threw its hat in the ring with hardcore gangsta rap before turning the BPM way down and the blunted grooves way up with G-funk. After giving birth to the genre two decades earlier, New York entered the ’90s with an emphasis on dusty sample-based beats and gritty realism. In the early 1990s, as hip-hop mutated and expanded, most ears were focused on the East and West Coasts. 1/22/2024 0 Comments Best frame dslr for film![]() ![]() Overall, though, if you want a camera that can take on any possible assignment, this is it. I know not everyone likes full articulation for stills, but an 8K camera with a non-articulating screen is a bit of an oversight. The 30fps burst isn't always achievable (sometimes topping out at 15-20fps, which is still impressive but less impressive than the spec sheet), but for my money the biggest oversight is that this uber-powerful machine only has a tilting screen. It's more expensive than the 100MP medium format Fujifilm GFX 100S, for example – apples and oranges, we know, but the very comparable Nikon Z8 and Z9 also come in considerably cheaper. This all-round performance comes with a few caveats, however, the first one being cost. Video? Check, with its 8K recording capability. Fine detail? Check, with its 50.1MP resolution. Sports? Check, with its unreal 30fps continuous shooting. ![]() Jack of all trades, master of most, there's nothing that the A1 can't shoot. Read our full Panasonic Lumix S5 IIX review Of course, you can shoot RAW with the S5 II via a paid-for software unlock, but for pretty much the same money, once you’ve paid for the update, the S5II X still offers more." This is especially true if the all-black design appeals to you. "Does it offer enough in terms of value for money to entice creators to spend a little extra? The extra features, such as SSD recording, HDMI RAW output, All-I compression, Apple ProRes, and Streaming functionality, make it an enticing proposition. My colleague Jon Devo has spent much more time using the two cameras than I have, so I'll quote his five-star review: "With its most direct competition coming from its stablemate, the more specialized S5 II X faces some fundamental challenges from a consumer perspective. In fact, short of a cinema camera, its closest rival is the camera for which it's an upgrade: the Panasonic S5 II. The Panasonic S5 II X is effectively in a class of its own when it comes to a camera capable of content creation, videography and filmmaking. ![]() It even shoots very good 8K 30p video, too! The image quality is simply spectacular for ultimate stills shooting, this is almost unbeatable. While it lacks the vertical grip of the ten-grand Fujifilm GFX 100, (which our reviewer thinks is a good thing), it otherwise boasts newer and more powerful capabilities squeezed into a much smaller and much cheaper body – though Fujifilm's medium format lenses mean that this is still far from a compact system. It even possesses in-body image stabilization – which, despite having to stabilize a gigantic medium format sensor, is actually on par with the IBIS systems on Sony's smaller full-frame sensors. Want the ultimate in medium format resolution in a body so small and steady that you can use it for street photography? Meet the Fujifilm GFX 100 II, a marvel of photographic achievement that packs a 102MP medium format sensor into a body about the size of a bulky DSLR. The best professional camera for resolution So in terms of bang for buck, it really can't be beaten. And as noted, it's cheaper than the Z9 – which in turn is cheaper than the Sony A1 and Canon EOS R3. Overall, though, there is literally nothing this camera can't do: its speed, resolution, ruggedness and video capability in one. Though, in my experience, the AF occasionally faltered where Canon and Sony's didn't. The ferocious autofocus is capable of ten kinds of recognition: human eyes, faces, heads, and upper bodies animal eyes, heads, and bodies and cars, aircraft, planes, trains, and motorbikes. Nikon decided to remove the mechanical shutter completely, which means the camera is capable of 120fps continuous shooting and has a max shutter speed of 1/32000 sec, which makes it perfect for sport and bird photography. It's capable of 8K 60p video recording or 8K 30p with an enormous 2-hour record limit. Personally, I prefer the smaller body and smaller price tag, so the Z8 gets my vote! The Z8 is, after all, being pushed by Nikon as "a baby Z9", with an almost identical feature set. The only real difference right now is that it has a more compact body (without the Z9's "pro" vertical grip and bigger battery) and it costs over a grand less. This one is effectively a toss-up between the Nikon Z8 and the Nikon Z9. 1/22/2024 0 Comments Workout rest time![]() This is a wide range, and can vary depending on the movement you are doing and how challenging the rep ranges are.įor heavier, compound exercises trained in the 5-10 rep range, you may want to take that full rest period, however, if doing moderate or higher rep (10-20) hypertrophy training or isolated exercises, you could rest as little as 1 minute between sets. When looking to build muscle mass, rest periods of 1-3 minutes between sets seem to be an optimal rest period range. Related Article: Hypertrophy vs Strength Training: Main Differences You Should Be Aware Of Ideal Rest Period When Training For Hypertrophy They also found that potentially taking 2 minutes of rest could be the shortest amount of rest taken between sets without performance decreases, however, bumping it up to 3 minutes could offer you better results if your primary goal was strength. In another study, they looked at the performance differences between those who rested 90 seconds vs 2 minutes, and found no difference, which could also support the need for longer rest periods (3 minutes or more) for the development of strength.Ī third study found that muscle hypertrophy, strength, and basal hormone levels were similar in groups who rested 2 minutes vs 5 minutes. Research has shown that 3-minute rest periods were optimal for both building strength and muscle mass more than resting 1 minute. When looking to optimize strength, rest periods of 3-5 minutes should be taken. How Long Should Your Rest Periods Be? Ideal Rest Period When Training For Strength Need a workout program? Get 3 free workouts on Fitbod right now. The aerobic system uses primarily fat as a fuel and is most active during long periods of exercises done at lower intensity exercise (and throughout daily life).Īt higher intensities, the body shifts its energy needs to the lactic acid system and ATP-PC systems, as oxygen is less present in the body and therefore the needs shift more to anaerobic (without oxygen) systems. Replenishing the muscles (allowing them to refuel and recover between workouts) is essential and can take much longer than the ATP-PC system (which is why proper nutrition and carbohydrate intake are key). When training for muscular hypertrophy and muscle endurance, this is why carbohydrates (glucose) are key, as that turns into fuel that can be stored in the muscles for harder intensity training. Unlike the aerobic system, which can (for the most part) operate indefinitely, the lactic acid system has a finite amount of energy and can be depleted. This system is used during harder exercises, especially when the body does not have enough oxygen to support the aerobic system. The lactic acid system, also called the anaerobic system, produces energy from muscle glycogen (energy stored within the muscle cells). Lactic Acid System (Hypertrophy and Endurance) While it depletes itself rapidly, it is also the most optimal form of energy for power and strength movements. This system tends to be the first line of energy when training hard and depletes itself very rapidly (the body can deplete itself in a few minutes). This system is typically used for short, intense bouts of activity lasting less than 10 seconds. ATP-PC System (Power, Strength, and Hypertrophy) It is important to note that all energy systems are active at the same time, however, certain types of goals (strength vs muscle hypertrophy vs endurance) rely more heavily on (and prefer) using one system over another. Without taking a rest period (the exact durations can vary based on your goals), you are just accumulating fatigue without a clear goal or understanding of how the energy systems of the body works.īelow, we will discuss the main energy systems of the body, and how they relate to specific goals and rest period needs. When training, rest periods are important because they allow for your body (and mind) to recover between sets. Why Is It Important To Rest Between Sets? ![]() On average, a new Fitbod user who trains 3 times a week for about 45 minutes will see a 34% strength increase after 3 months. In this article, I will discuss why rest periods are important and break down the science behind various rest periods length based on the goal (strength, muscle growth, muscle endurance, and fat loss). ![]() Training for muscle hypertrophy (1-3 minutes) and muscle endurance (30-90 seconds) typically have shorter rest periods, however not too short that they cannot complete the necessary reps per set. When training for strength, rest periods are typically 3-5 minutes long to allow adequate recovery between sets. Rest periods are not a “one-size fits all” answer.Īs a trainer, I tell my clients that you need to determine how long your rest periods need to be between sets based on the initial goal of the movement, training session, and program. |
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